GuildfordYoga Workshops

Yoga Breathing

Sunday 27th June   10am-12.30pm
Bramley Village Hall       £18

Generally our breath comes and goes without attention. However, if we bring the breath under conscious control - as we do when we practice yoga - something remarkable happens. Our minds quieten down and become free of the burden of thought. So we can enjoy the present moment without the worries of the past or fears of the future, helping our bodies to relax and free free too. Smooth, steady breathing also lowers heart rate, breathing rate and blood pressure. This workshop will consist of specialist breathing practices (pranayama) and flowing sequences of yoga poses (asanas) whilst keeping the attention on the breath.

Suitable for all. Equipment and refreshments supplied, please bring a blanket. To reserve your place, please send payment and a completed booking form to Luci by 21st June.

Future GuildfordYoga workshops will be on the following Sundays: 12th September, 17th October, and Saturday 20th November.

If you would like to join the workshop mailing list, please send me an email.

Terms and Conditions
- Workshop places are limited and so prior booking and payment is required.
- Please give 24 hours notice of cancellation (workshops/private classes) to avoid full payment.
- Participants are encouraged to work within their own limits and are responsible for making sure that they do not exceed them.