GuildfordYoga Workshops

Core Strength

Sunday 21st March   10am-12.30pm
Bramley Village Hall       £18

In this workshop we'll work to develop awareness of and strengthen the muscles in the centre of the body or core. This will involve twisting the spine, opening the hips, using the abdominal muscles and the internal body locks (mula and uddiyana bandha). Regular practice of these poses will trim the waist, improve posture and digestive flow, enhance elimination of toxins and reduce the risk of back injury.

Suitable for all, except pregnant ladies. Equipment and refreshments supplied. Please reserve your place by 15th March by sending your payment with a completed booking form. Bring a blanket.

Future GuildfordYoga workshops will be on: Sunday 9th May and Sunday 27th June.

If you would like to join the workshop mailing list, please send me an email.

Terms and Conditions
- Workshop places are limited and so prior booking and payment is required.
- We ask for 24 hours notice of cancellation (workshops/private classes) to avoid full payment.
- Participants are encouraged to work within their own limits and are responsible for making sure that they do not exceed them.