GuildfordYoga Workshops

Natural De-tox

Sunday 22nd January   10am-12.30pm
Bramley Village Hall        £18

In this workshop we'll look at yoga practices that stimulate the body's natural cleansing and de-toxing processes. Starting with Bhastrika, a yoga breathing exercise that works like bellows, pumping the abdominal  muscles to create heat within the body which in turn stimulates elimination. We'll continue with sun salutations and standing poses to speed up metabolism and abdominal stretches and twists to stimulate the gut, liver and kidneys. Finishing with a deep relaxation to restore energy levels.

Suitable for all except pregnant ladies. Equipment is supplied but please bring a blanket and warm clothing. To reserve your place, please send payment and a completed booking form to Luci by Monday 16th January.

Future GuildfordYoga workshops will be on the following Sundays: 11th March, 22nd April, 24th June, 23rd September and 18th November 2012.

If you would like to join the workshop mailing list, please send me an email.

Terms and Conditions
- Workshop places are limited and so prior booking and payment is required.
- Please give 24 hours notice of cancellation (workshops/private classes) to avoid full payment.
- Participants are encouraged to work within their own limits and are responsible for making sure that they do not exceed them.