GuildfordYoga Workshops

Calming Poses

Sunday 13th July  10am-12.30pm
Bramley Village Hall       £18

When at rest our bodies conduct many important physiological functions – including detoxing, repair and renewal of dead or damaged cells, growth of strong hair, bones, teeth and nails. Proper rest also boosts our immune system, enhances memory and feelings of happiness and wellbeing. This workshop will be focussed on breathing practices and poses that calm the body and promote rest and relaxation.

Suitable for all. Equipment and refreshments supplied; please bring a blanket. To reserve your place please book/pay by 7th July using this booking form.

If you would like to join the workshop mailing list, please send me an email.

Terms and Conditions
- Workshop places are limited and so prior booking and payment is required.
- We ask for 24 hours notice of cancellation (workshops/private classes) to avoid full payment.
- Participants are encouraged to work within their own limits and are responsible for making sure that they do not exceed them.