What is the difference between the various classes?

Mixed ability Yoga – This is suitable for all (including pre/post natal). You work at your own pace, resting whenever you need to. I offer posture variations for those who wish to work more strongly.

Intermediate Yoga – For those who wish to work more strongly, have practiced Yoga for at least six months and have been to my classes before.

I am a beginner is it okay to come along?

Yes! We all need to start somewhere, come along to the Mixed Ability classes. Let me know at the start of the class that it is your first time so that I can check that you are happy with everything.

I am pregnant, can I join the mixed ability classes?

Yes! I generally recommend that pregnant ladies join the mixed ability classes after their 13th week. Certain postures aren't appropriate or helpful in pregnancy (no lying on the abdomen, no strong twisting or abdominal strengthening or stretching poses), however the majority of poses are very helpful in preparing the body for birth and motherhood. It is important that you tell Luci that you are pregnant so she can advise you appropriately within the general class.

What do I wear?

Comfortable, non-restrictive clothing that isn't too baggy. Bare Feet. Bring along a blanket or warm jumper for the relaxation session at the end of the class.

What style of yoga do you teach?

My teaching is primarily Iyengar in style where the emphasis is on correct alignment and building strength and stamina. However, my experience spans many styles, so I will offer elements of these other styles as and when appropriate.

How many people do you have in a class and what ages are they?

My classes are drop-in and so they vary in terms of numbers (usually between 10 and 20) and ages (anything from teenagers to 75+!). Yoga is non-competitive and we all work at our own pace in every posture, so it doesn't matter how old or young you are or what experience you have – we can all find something challenging to do!

What are the differences between the various styles?

Most forms of Hatha Yoga (this includes Sivananda, Astanga Vinyasa, Iyengar) are broadly similar. The differences lie in the way the postures are put together, either dynamically (in case of Astanga Vinyasa) or more statically, the length of time the postures are held (much longer in Iyengar) and the degree of emphasis on relaxation, pranayama (yogic breathing), meditation and postural alignment.

Where do I buy yoga products and clothing?

You may purchase mats, blocks, belts and backarches at any of the classes. For clothing products try any of the following:

www.yogamatters.co.uk , www.manukalife.com , www.yogamad.com

If you have any further questions, feel free to contact me directly.